{"id":432,"date":"2021-10-06T10:34:35","date_gmt":"2021-10-06T10:34:35","guid":{"rendered":"https:\/\/medinaz.com\/blog\/?p=432"},"modified":"2022-01-04T06:46:49","modified_gmt":"2022-01-04T06:46:49","slug":"protein-foods","status":"publish","type":"post","link":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/","title":{"rendered":"Protein Foods to Boost Immunity &#8211; All you need to know"},"content":{"rendered":"\n<p>This article will help answer some important questions about protein foods and immunity &#8211; why we need protein, how it affects our immune system, what are the daily requirements, and how to make sure you get enough protein through your food.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4e85f10724\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4e85f10724\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#So_why_do_we_need_proteins\" title=\"So why do we need proteins?\">So why do we need proteins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Why_protein_foods_are_needed_to_boost_immunity\" title=\"Why protein foods are needed to boost immunity ?\">Why protein foods are needed to boost immunity ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Sources_of_proteins\" title=\"Sources of proteins \">Sources of proteins <\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Millets\" title=\"Millets\">Millets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Milk_and_milk_products\" title=\"Milk and milk products\">Milk and milk products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Dals_pulses_and_sprouts\" title=\"Dals, pulses and sprouts\">Dals, pulses and sprouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Eggs\" title=\"Eggs\">Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Chicken_fish_and_meat\" title=\"Chicken, fish and meat\">Chicken, fish and meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Soya_bean\" title=\"Soya bean\">Soya bean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Nuts_and_seeds\" title=\"Nuts and seeds\">Nuts and seeds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Daily_Requirements_of_Proteins\" title=\"Daily Requirements of Proteins\">Daily Requirements of Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"So_why_do_we_need_proteins\"><\/span>So why do we need proteins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteins have been called the building blocks of life, and rightly so. Every cell in our body is made up of Protein. The most important functions played by protein are:<\/p>\n\n\n\n<ul><li>acting as <strong>enzymes<\/strong> regulating chemical reactions<\/li><li>playing the role of <strong>hormones<\/strong> controlling body functions<\/li><li>forming the <strong>basic structure<\/strong> of the body<\/li><li>helping in <strong>transport<\/strong> and <strong>storage<\/strong> of essential products<\/li><li>and formation of <strong>antibodies<\/strong>.<\/li><\/ul>\n\n\n\n<p>Antibodies are the specialised proteins that help our immune system.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Why_protein_foods_are_needed_to_boost_immunity\"><\/span>Why protein foods are needed to boost immunity ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteins form <strong>antibodies and immunoglobulins<\/strong>, which help protect our bodies from harmful invaders like bacteria and viruses. When these foreign invaders enter your cells, your body produces antibodies that tag them for elimination.<\/p>\n\n\n\n<p>Without these antibodies, bacteria and viruses would be free to multiply and overwhelm your body with the disease they cause. Once your body has produced antibodies against a particular organism, your cells never forget how to make them.<\/p>\n\n\n\n<p>This allows antibodies to respond quickly the next time a particular disease agent invades your body. As a result, your body develops immunity against the disease to which it is exposed.<\/p>\n\n\n\n<p>Cells of the immune system also rely on protein for <strong>repair, wear and tear.<\/strong><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Sources_of_proteins\"><\/span>Sources of proteins <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In India, we follow a diet that is rich in carbohydrates. It is estimated that <strong>70%<\/strong> of India&#8217;s population is at a high risk of Protein deficiency. So let&#8217;s look at what foods we should add to our diet to ensure we get adequate protein every single day<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Millets\"><\/span><strong>Millets<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Millets, also called cereal crops, are a great source of protein. Barley, rye, wheat, rice and oats are all easily available. These foods also contain high amounts of carbohydrates, so should be consumed in moderation. However, <strong>Corn<\/strong>, which is similar to millet, is an easily available source of high protein.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Milk_and_milk_products\"><\/span><strong>Milk and milk products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Milk and milk products contain 2 forms of protein &#8211; casein and whey. Whey is a rapidly digesting protein used by bodybuilders. Items like milk, cheese, paneer, butter, ghee and yogurt should be a part of your diet. Yoghurt should be given priority, as it is high protein and low fat in nature.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Dals_pulses_and_sprouts\"><\/span><strong>Dals, pulses and sprouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dals, pulses and sprouts are easily available protein sources. They are low in fats, and high in vitamins and minerals. It is recommended to have a bowl of these with each meal, especially for vegetarians.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Protein Foods for Immunity \/ High protein foods \/ Foods high in protein to boost immunity\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/MzxkpyUlqHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><strong><span class=\"has-inline-color has-black-color\">Watch the<\/span><\/strong> <a href=\"https:\/\/youtu.be\/MzxkpyUlqHo\" target=\"_blank\" rel=\"noreferrer noopener\">video <\/a><span class=\"has-inline-color has-black-color\"><strong>for detailed explanation about protein foods<\/strong><\/span><\/figcaption><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eggs are a complete source of protein. Egg whites are a great addition to your diet as one single egg provides <strong>6 grams<\/strong> of good quality protein.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Chicken_fish_and_meat\"><\/span><strong>Chicken, fish and meat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chicken, fish and meat are famous for their protein content. However, it is important to remember to use lean cuts of meat, and the preparation should avoid the use of large quantities of oil. It is best to bake, boil or grill these meats.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Soya_bean\"><\/span><strong>Soya bean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Soya bean is the only plant based source of high quality, <strong>complete<\/strong> protein. It is low in fat, and helps boost the nutrient density of food.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_seeds\"><\/span><strong>Nuts and seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nuts and seeds are high protein power packed snacks. Replacing a carbohydrate rich snack with these can help you meet your daily requirements of protein. <a href=\"https:\/\/amzn.to\/3iB0R9F\" target=\"_blank\" rel=\"noreferrer noopener\">Almonds<\/a>, <a href=\"https:\/\/amzn.to\/3iBXpve\" target=\"_blank\" rel=\"noreferrer noopener\">walnuts<\/a>, <a href=\"https:\/\/amzn.to\/3DaWidQ\" target=\"_blank\" rel=\"noreferrer noopener\">peanuts<\/a>, <a href=\"https:\/\/amzn.to\/3iBcAVM\" target=\"_blank\" rel=\"noreferrer noopener\">chia seeds<\/a> and <a href=\"https:\/\/amzn.to\/3iCsCP4\" target=\"_blank\" rel=\"noreferrer noopener\">pumpkin seeds<\/a> are great sources of protein.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Daily_Requirements_of_Proteins\"><\/span>Daily Requirements of Proteins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Remember, a well-balanced diet is key to good health and better immunity. It is recommended that females get at least <strong>45 grams<\/strong> while males get at least <strong>55 grams<\/strong> of protein, every single day.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteins are absolutely essential for our bodies to function properly, especially our immune systems. A <strong>balanced diet<\/strong> with good quality protein will help you stay fit and healthy all year long. I sincerely hope this blog helps you make better dietary choices!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article will help answer some important questions about protein foods and immunity &#8211; why we need protein, how it affects our immune system, what are the daily requirements, and how to make sure you get enough protein through your food. So why do we need proteins? Proteins have been called the building blocks of<\/p>\n","protected":false},"author":1,"featured_media":435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[5,58],"tags":[89,60,87,88],"featured_image_src":"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Protein-foods-for-immunity.jpg","author_info":{"display_name":"Medinaz Academy","author_link":"https:\/\/medinaz.com\/blog\/author\/medinaz-blog-admin\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Foods to Boost Immunity - All you need to know<\/title>\n<meta name=\"description\" content=\"This blog is about protein foods to boost your immunity. Which protein rich food you need to take and what are the daily requirements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Foods to Boost Immunity - All you need to know\" \/>\n<meta property=\"og:description\" content=\"This blog is about protein foods to boost your immunity. Which protein rich food you need to take and what are the daily requirements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Medinaz Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-06T10:34:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-04T06:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Protein-foods-for-immunity.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1540\" \/>\n\t<meta property=\"og:image:height\" content=\"1030\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Medinaz Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Medinaz Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/medinaz.com\/blog\/#organization\",\"name\":\"Medinaz Blog\",\"url\":\"https:\/\/medinaz.com\/blog\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medinaz.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/07\/cropped-MEDINAZ-logo-1-2.png\",\"contentUrl\":\"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/07\/cropped-MEDINAZ-logo-1-2.png\",\"width\":199,\"height\":90,\"caption\":\"Medinaz Blog\"},\"image\":{\"@id\":\"https:\/\/medinaz.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/medinaz.com\/blog\/#website\",\"url\":\"https:\/\/medinaz.com\/blog\/\",\"name\":\"Medinaz Blog\",\"description\":\"Transforming forgettable facts into memorable pictures and characters.Covering important topics with visual mnemonics and need-to-know facts\",\"publisher\":{\"@id\":\"https:\/\/medinaz.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/medinaz.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/\",\"url\":\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/\",\"name\":\"Protein Foods to Boost Immunity - All you need to know\",\"isPartOf\":{\"@id\":\"https:\/\/medinaz.com\/blog\/#website\"},\"datePublished\":\"2021-10-06T10:34:35+00:00\",\"dateModified\":\"2022-01-04T06:46:49+00:00\",\"description\":\"This blog is about protein foods to boost your immunity. Which protein rich food you need to take and what are the daily requirements.\",\"breadcrumb\":{\"@id\":\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/medinaz.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein Foods to Boost Immunity &#8211; All you need to know\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/\"},\"author\":{\"name\":\"Medinaz Academy\",\"@id\":\"https:\/\/medinaz.com\/blog\/#\/schema\/person\/b79873633ff4ba1652e14ffc41799d22\"},\"headline\":\"Protein Foods to Boost Immunity &#8211; All you need to know\",\"datePublished\":\"2021-10-06T10:34:35+00:00\",\"dateModified\":\"2022-01-04T06:46:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/\"},\"wordCount\":683,\"publisher\":{\"@id\":\"https:\/\/medinaz.com\/blog\/#organization\"},\"keywords\":[\"immunity booster foods\",\"medical health\",\"protein foods\",\"protein foods for immunity\"],\"articleSection\":[\"General Health\",\"Medical health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/medinaz.com\/blog\/#\/schema\/person\/b79873633ff4ba1652e14ffc41799d22\",\"name\":\"Medinaz Academy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medinaz.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dcae3ebd86c16d4c47239fd8d1b66ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dcae3ebd86c16d4c47239fd8d1b66ae?s=96&d=mm&r=g\",\"caption\":\"Medinaz Academy\"},\"description\":\"A Visual Learning Platform\",\"sameAs\":[\"https:\/\/medinaz.com\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Foods to Boost Immunity - All you need to know","description":"This blog is about protein foods to boost your immunity. Which protein rich food you need to take and what are the daily requirements.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/","og_locale":"en_US","og_type":"article","og_title":"Protein Foods to Boost Immunity - All you need to know","og_description":"This blog is about protein foods to boost your immunity. Which protein rich food you need to take and what are the daily requirements.","og_url":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/","og_site_name":"Medinaz Blog","article_published_time":"2021-10-06T10:34:35+00:00","article_modified_time":"2022-01-04T06:46:49+00:00","og_image":[{"width":1540,"height":1030,"url":"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Protein-foods-for-immunity.jpg","type":"image\/jpeg"}],"author":"Medinaz Academy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Medinaz Academy","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/medinaz.com\/blog\/#organization","name":"Medinaz Blog","url":"https:\/\/medinaz.com\/blog\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medinaz.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/07\/cropped-MEDINAZ-logo-1-2.png","contentUrl":"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/07\/cropped-MEDINAZ-logo-1-2.png","width":199,"height":90,"caption":"Medinaz Blog"},"image":{"@id":"https:\/\/medinaz.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/medinaz.com\/blog\/#website","url":"https:\/\/medinaz.com\/blog\/","name":"Medinaz Blog","description":"Transforming forgettable facts into memorable pictures and characters.Covering important topics with visual mnemonics and need-to-know facts","publisher":{"@id":"https:\/\/medinaz.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medinaz.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/","url":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/","name":"Protein Foods to Boost Immunity - All you need to know","isPartOf":{"@id":"https:\/\/medinaz.com\/blog\/#website"},"datePublished":"2021-10-06T10:34:35+00:00","dateModified":"2022-01-04T06:46:49+00:00","description":"This blog is about protein foods to boost your immunity. Which protein rich food you need to take and what are the daily requirements.","breadcrumb":{"@id":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/medinaz.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Protein Foods to Boost Immunity &#8211; All you need to know"}]},{"@type":"Article","@id":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/#article","isPartOf":{"@id":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/"},"author":{"name":"Medinaz Academy","@id":"https:\/\/medinaz.com\/blog\/#\/schema\/person\/b79873633ff4ba1652e14ffc41799d22"},"headline":"Protein Foods to Boost Immunity &#8211; All you need to know","datePublished":"2021-10-06T10:34:35+00:00","dateModified":"2022-01-04T06:46:49+00:00","mainEntityOfPage":{"@id":"https:\/\/medinaz.com\/blog\/2021\/10\/06\/protein-foods\/"},"wordCount":683,"publisher":{"@id":"https:\/\/medinaz.com\/blog\/#organization"},"keywords":["immunity booster foods","medical health","protein foods","protein foods for immunity"],"articleSection":["General Health","Medical health"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/medinaz.com\/blog\/#\/schema\/person\/b79873633ff4ba1652e14ffc41799d22","name":"Medinaz Academy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/medinaz.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dcae3ebd86c16d4c47239fd8d1b66ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dcae3ebd86c16d4c47239fd8d1b66ae?s=96&d=mm&r=g","caption":"Medinaz Academy"},"description":"A Visual Learning Platform","sameAs":["https:\/\/medinaz.com\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/posts\/432"}],"collection":[{"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":4,"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/posts\/432\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medinaz.com\/blog\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}