{"id":438,"date":"2021-10-08T09:31:58","date_gmt":"2021-10-08T09:31:58","guid":{"rendered":"https:\/\/medinaz.com\/blog\/?p=438"},"modified":"2022-01-04T06:46:49","modified_gmt":"2022-01-04T06:46:49","slug":"warning-signs-symptoms-of-dehydration","status":"publish","type":"post","link":"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/","title":{"rendered":"Warning Signs &#038; Symptoms of Dehydration and Tips to Stay Hydrated"},"content":{"rendered":"\n<p>In this blog, we&#8217;re going to discuss about something very common, especially during the summers &#8211; <strong>Dehydration<\/strong>. So, let&#8217;s discuss about the signs and symptoms of dehydration and how to manage it.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef85f8d695a\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef85f8d695a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#What_is_Dehydration\" title=\"What is Dehydration?\">What is Dehydration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#What_are_the_causes_of_dehydration\" title=\"What are the causes of dehydration?\">What are the causes of dehydration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#Signs_and_symptoms_of_dehydration\" title=\"Signs and symptoms of dehydration\">Signs and symptoms of dehydration<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#Signs_and_symptoms_of_severe_dehydration\" title=\"Signs and symptoms of severe dehydration:\">Signs and symptoms of severe dehydration:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#How_to_treat_Dehydration\" title=\"How to treat Dehydration?\">How to treat Dehydration?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#Mild_to_severe_dehydration_treatment\" title=\"Mild to severe dehydration treatment:\">Mild to severe dehydration treatment:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#Nutritional_management_of_Dehydration_symptoms\" title=\"Nutritional management of Dehydration symptoms:\">Nutritional management of Dehydration symptoms:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/medinaz.com\/blog\/2021\/10\/08\/warning-signs-symptoms-of-dehydration\/#How_to_prevent_dehydration\" title=\"How to prevent dehydration ?\">How to prevent dehydration ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Dehydration\"><\/span>What is Dehydration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dehydration is a condition where there is significant loss of \u201cfluid\u201d in the body.<\/p>\n\n\n\n<p>The fluid is composed of water and electrolytes, which has molecules like sodium and potassium.<\/p>\n\n\n\n<p>So in dehydration our body doesn&#8217;t have as enough fluid for it to function properly.<\/p>\n\n\n\n<p>Dehydration is a result of water-electrolyte imbalance.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_causes_of_dehydration\"><\/span>What are the causes of dehydration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Our bodies are made up of <strong>at least 60%<\/strong> of water, at any given time throughout our lives. Some ways our body naturally loses water is through<\/p>\n\n\n\n<ul><li>sweating,<\/li><li>breathing,<\/li><li>peeing or urination,<\/li><li>pooping or passing stools,<\/li><li>tears,<\/li><li>saliva.<\/li><\/ul>\n\n\n\n<p><strong>Some conditions in which our body might lose more water than normal are when<\/strong><\/p>\n\n\n\n<ul><li>we have a fever,<\/li><li>suffer from diarrhoea,<\/li><li>experience vomiting,<\/li><li>profuse and excessive sweating,<\/li><li>passing excess urine such as in diabetes, or on diuretic medication.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dehydration Signs and Symptoms \/ Dehydration treatment \/ Dehydration features \/ Medinaz\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/s4xLBvhl_Lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><strong><span class=\"has-inline-color has-black-color\">All you need to know about <a href=\"https:\/\/youtu.be\/s4xLBvhl_Lw\" target=\"_blank\" rel=\"noreferrer noopener\">Dehydration<\/a><\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Signs_and_symptoms_of_dehydration\"><\/span>Signs and symptoms of dehydration<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A few signs and symptoms most people experience when there is lack of water in the body are:<\/p>\n\n\n\n<ul><li>A strong urge to drink water, or being very thirsty<\/li><li>A dry, sticky mouth<\/li><li>Foul smelling breath or halitosis<\/li><li>Not feeling the urge to go to the bathroom<\/li><li>Passing dark yellow, concentrated urine<\/li><li>Suffering from a headache<\/li><li>Dry skin forming cracks due to the lack of moisture<\/li><li>Muscle cramps<\/li><li>Brittle hair<\/li><li>Depressed anterior fontanelle (in newborns)<\/li><li>Sunken eyes<\/li><li>Fatigue and tiredness<\/li><li>Few or no tears while crying<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Dehydration-signs-and-symptoms-1-1024x576.jpg\" alt=\"Dehydration signs and symptoms\" class=\"wp-image-441\" srcset=\"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Dehydration-signs-and-symptoms-1-1024x576.jpg 1024w, https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Dehydration-signs-and-symptoms-1-300x169.jpg 300w, https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Dehydration-signs-and-symptoms-1-768x432.jpg 768w, https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Dehydration-signs-and-symptoms-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong><span class=\"has-inline-color has-black-color\">Dehydration signs and symptoms<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Signs_and_symptoms_of_severe_dehydration\"><\/span>Signs and symptoms of severe dehydration:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Feeling dizzy and uneasy<\/li><li>Increased heartbeat or palpitations<\/li><li>Deep and rapid breathing<\/li><li>Feeling of exhaustion and having no energy<\/li><li>Inability to think clearly<\/li><li>Loss of consciousness or fainting<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Signs-and-symptoms-of-dehydration-1024x576.png\" alt=\"Severe Signs and symptoms of dehydration\" class=\"wp-image-442\" srcset=\"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Signs-and-symptoms-of-dehydration-1024x576.png 1024w, https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Signs-and-symptoms-of-dehydration-300x169.png 300w, https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Signs-and-symptoms-of-dehydration-768x432.png 768w, https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Signs-and-symptoms-of-dehydration.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong><span class=\"has-inline-color has-black-color\">Severe Signs and symptoms of dehydration<\/span><\/strong><\/figcaption><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"How_to_treat_Dehydration\"><\/span>How to treat Dehydration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Mild_to_severe_dehydration_treatment\"><\/span>Mild to severe dehydration treatment:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mild to moderate<\/strong> dehydration can be treated with <strong><a href=\"https:\/\/amzn.to\/3FtsOtx\" target=\"_blank\" rel=\"noreferrer noopener\">Oral Rehydration Solution<\/a><\/strong> (ORS). Signs of dehydration disappears within <strong>4 hours<\/strong> after the ORS. If the signs of dehydration persist even after 4 hours, then another round of ORS should be taken.<\/p>\n\n\n\n<p>For <strong>Severe<\/strong> dehydration <strong>IV fluids<\/strong> should be started immediately along with ORS.<\/p>\n\n\n\n<p>Here drinking ORS will force more water into your cells quicker than drinking plain water.<\/p>\n\n\n\n<p>Soda, juices, sport drinks as well as caffeinated beverages are high in sugar which can eventually lead to dehydration. So one should <strong>avoid caffeine, tea or sodas<\/strong> when dehydrated.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_management_of_Dehydration_symptoms\"><\/span>Nutritional management of Dehydration symptoms:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>Continue Breastfeeding<\/strong> in breastfed infants<\/li><li>Give Energy-pack foods in small quantities frequently <strong>every 2-3 hours<\/strong>.<\/li><li>Avoid <strong>High fiber foods<\/strong> as it draws water into the bowel.<\/li><li>Take <strong><a href=\"https:\/\/amzn.to\/3oKBIgu\" target=\"_blank\" rel=\"noreferrer noopener\">Zinc supplement<\/a><\/strong>  as it helps in greater absorption of water and combat diarrhea and cholera<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"How_to_prevent_dehydration\"><\/span>How to prevent dehydration ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dehydration is a condition that is super simple to avoid &#8211; just drink more water! It is recommended that men drink about <strong>3.7 litres<\/strong> per day, while women drink about<strong> 2.7 litres<\/strong> per day to maintain an adequate daily fluid intake. I sincerely hope this blog encourages you to keep yourself better hydrated!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this blog, we&#8217;re going to discuss about something very common, especially during the summers &#8211; Dehydration. So, let&#8217;s discuss about the signs and symptoms of dehydration and how to manage it. What is Dehydration? Dehydration is a condition where there is significant loss of \u201cfluid\u201d in the body. The fluid is composed of water<\/p>\n","protected":false},"author":1,"featured_media":440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[5,58],"tags":[90,92,48,60,91],"featured_image_src":"https:\/\/medinaz.com\/blog\/wp-content\/uploads\/2021\/10\/Dehydration-Signs-and-Symptoms.jpg","author_info":{"display_name":"Medinaz Academy","author_link":"https:\/\/medinaz.com\/blog\/author\/medinaz-blog-admin\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warning Signs &amp; Symptoms of Dehydration and Tips to Stay Hydrated<\/title>\n<meta name=\"description\" content=\"What are the signs and symptoms of dehydration? 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